Excess sugar will create things called advanced glycation endproducts, or AGEs. These molecules affect our body in multiple ways, causing our bodies to function less effectively, making us look older and causing other internal organs to not function properly. Science has been working on how to block their creation in order to lessen the accumulation, but in the meantime, there are things you can do. There is an interesting video interview about a new book and its effects on sugar you should watch.
To watch the video, click here.
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